Quit a bad habit. Quiet your mind.

2014-08-03 22.00.49 - CopyThis is the letter Q of the ABC’s of Genuine Happiness.    Every few days I will be posting a phrase beginning with the next letter of the alphabet seeking your opinion or view on the phrase and how it relates to genuine happiness.

Quitting a bad habit is so much easier said than done.   I don’t have a lot of bad habits, but the ones I do have I would love to quit.   Coffee.  Chocolate.   Procrastination.   Playing stupid games on my phone.   I guess things could be worse.   I love quieting the mind.   My time alone, in silence, thinking of absolutely nothing: definitely a happy moment.   Unfortunately, my mind is always spinning.

What is your opinion on the letter Q:  Quit a bad habit.  Quiet your mind.

Leave a comment, write a post on your blog and ping back to me or tag your post with “ABC’s of Happiness” so I can find you in my reader. Until next time … be thinking about the letter R:  Read.  Relax. Reinvent yourself.

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4 responses

  1. I would love to have the power to quiet my mind. On the nights I actually do get to sleep many times I toss and turn because the brain wont shut off

    1. Oh, I can so relate!

  2. It’s a very good idea,Monique.

    1. Yes, but easier said than done!

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